Iraklis Markelis 2x4000m/5:00r row

8,000m

Meters

32:03.3

Time

2:00.2

Pace

530

Calories

Rest Distance1,070m
Rest Time10:00.0
Overall Distance9,070m
Overall Time42:03.3
Average Watts202
Calories Per Hour993
Stroke Rate22
Drag Factor134

July 31, 2022 11:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:03.3 8,000m 2:00.2 202 993 22
16:16.8 4,000m 2:02.1 192 961 22 155
15:46.5 4,000m 1:58.3 211 1027 24 168
r1,070m