Iraklis Markelis 19:11 row
4,404m
Meters
19:11.3
Time
2:10.7
Pace
269
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
August 08, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.3 | 4,404m | 2:10.7 | 157 | 839 | 18 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 |
| 19:11.3 | 880m | 2:22.7 | 120 | 713 | 18 |