Iraklis Markelis 21:22 row
4,507m
Meters
21:22.2
Time
2:22.2
Pace
255
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Drag Factor | 132 |
August 08, 2022 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 4,507m | 2:22.2 | 122 | 718 | 17 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 |
| 21:22.2 | 252m | 2:43.0 | 81 | 577 | 16 |