Iraklis Markelis 21:11 row
4,860m
Meters
21:11.4
Time
2:10.8
Pace
297
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
August 10, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.4 | 4,860m | 2:10.8 | 156 | 838 | 18 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 21:11.4 | 210m | 2:50.0 | 71 | 545 | 16 |