Iraklis Markelis 6x1500m/3:00r row
9,000m
Meters
34:48.9
Time
1:56.0
Pace
619
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,536m |
| Overall Time | 52:48.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
August 12, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.9 | 9,000m | 1:56.0 | 224 | 1070 | 23 | |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 26 | 156 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 22 | 153 |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 26 | 160 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 | 157 |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 26 | 160 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 22 | 159 |
| r1,536m |