Iraklis Markelis 22:30 row
5,184m
Meters
22:30.0
Time
2:10.2
Pace
317
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
August 29, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,184m | 2:10.2 | 159 | 845 | 17 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 |
| 22:30.0 | 531m | 2:21.2 | 124 | 727 | 17 |