Iraklis Markelis 19:07 row
4,119m
Meters
19:07.5
Time
2:19.2
Pace
237
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
September 01, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.5 | 4,119m | 2:19.2 | 130 | 745 | 17 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 |
| 19:07.5 | 894m | 2:18.4 | 132 | 754 | 17 |