Iraklis Markelis 21:22 row
4,116m
Meters
21:22.2
Time
2:35.7
Pace
218
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 15 |
| Drag Factor | 129 |
September 06, 2022 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 4,116m | 2:35.7 | 93 | 618 | 15 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 15 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 15 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 15 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 |
| 21:22.2 | 275m | 2:29.4 | 105 | 660 | 16 |