Iraklis Markelis 22:35 row
5,155m
Meters
22:35.5
Time
2:11.4
Pace
314
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
September 11, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,155m | 2:11.4 | 154 | 830 | 18 | 131 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 132 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 143 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 147 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 119 |
| 22:35.5 | 508m | 2:33.0 | 98 | 635 | 17 | 117 |