Iraklis Markelis 20:14 row
4,663m
Meters
20:14.7
Time
2:10.2
Pace
283
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
September 13, 2022 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 4,663m | 2:10.2 | 158 | 845 | 18 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 20:14.7 | 38m | 3:13.4 | 48 | 466 | 12 |