Iraklis Markelis 6x1500m/3:00r row
9,000
Meters
34:17.0
Time
1:54.2
Pace
629
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,337 |
| Overall Time | 52:17.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
September 16, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.0 | 9,000 | 1:54.2 | 235 | 1100 | 24 | |
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1142 | 26 | 164 |
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1068 | 22 | 160 |
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1138 | 26 | 166 |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1064 | 23 | 162 |
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1125 | 26 | 166 |
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1067 | 22 | 165 |
| r1,337 |