Iraklis Markelis 2x4000m/5:00r row
8,000m
Meters
31:23.4
Time
1:57.7
Pace
542
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,570m |
| Overall Time | 41:23.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
September 18, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.4 | 8,000m | 1:57.7 | 215 | 1038 | 21 | |
| 15:50.9 | 4,000m | 1:58.8 | 208 | 1017 | 21 | 159 |
| 15:32.5 | 4,000m | 1:56.5 | 221 | 1060 | 23 | 165 |
| r570m |