Iraklis Markelis 20:30 row
4,103m
Meters
20:30.2
Time
2:29.9
Pace
186
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
September 18, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 4,103m | 2:29.9 | 104 | 657 | 17 | 118 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 17 | 118 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 17 | |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | |
| 20:30.2 | 93m | 2:42.3 | 82 | 581 | 16 |