Iraklis Markelis 20:20 row
4,648m
Meters
20:20.5
Time
2:11.2
Pace
282
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Drag Factor | 132 |
September 22, 2022 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 4,648m | 2:11.2 | 155 | 832 | 17 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 |
| 20:20.5 | 63m | 2:42.6 | 81 | 579 | 15 |