Iraklis Markelis 19:14 row
4,365
Meters
19:14.9
Time
2:12.2
Pace
265
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Drag Factor | 132 |
September 25, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.9 | 4,365 | 2:12.2 | 151 | 826 | 265 | 16 | 137 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 16 | 138 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 16 | 147 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 17 | 155 |
| 19:14.9 | 856 | 2:28.8 | 106 | 663 | 47 | 16 | 109 |