Iraklis Markelis 6x1500m/3:00r row
9,000m
Meters
34:09.6
Time
1:53.8
Pace
633
Calories
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,823m |
| Overall Time | 52:09.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
September 30, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.6 | 9,000m | 1:53.8 | 237 | 1115 | 24 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 26 | 162 |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 22 | 159 |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 26 | 164 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 23 | 162 |
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 26 | 165 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 23 | 162 |
| r1,823m |