Iraklis Markelis 22:40 row
4,030
Meters
22:40.8
Time
2:48.8
Pace
208
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 14 |
| Drag Factor | 129 |
October 03, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.8 | 4,030 | 2:48.8 | 73 | 550 | 208 | 14 | 117 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 14 | 117 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 14 | |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 15 | |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 15 | |
| 22:40.8 | 523 | 2:33.7 | 96 | 626 | 28 | 15 |