Iraklis Markelis 22:40 row
4,030m
Meters
22:40.8
Time
2:48.8
Pace
208
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 14 |
| Drag Factor | 129 |
October 03, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 4,030m | 2:48.8 | 73 | 550 | 14 | 117 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 14 | 117 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 14 | |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 15 | |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 15 | |
| 22:40.8 | 523m | 2:33.7 | 96 | 631 | 15 |