Iraklis Markelis 20:30 row
4,170m
Meters
20:30.1
Time
2:27.4
Pace
233
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Drag Factor | 133 |
October 07, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 4,170m | 2:27.4 | 109 | 675 | 16 | 124 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 113 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 | 122 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 | 132 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 | 136 |
| 20:30.1 | 58m | 4:19.4 | 20 | 368 | 16 | 118 |