Iraklis Markelis 14:03 row
3,177
Meters
14:03.3
Time
2:12.7
Pace
190
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
October 09, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.3 | 3,177 | 2:12.7 | 150 | 811 | 190 | 20 | 151 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 | 150 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 157 |
| 14:03.3 | 877 | 2:18.7 | 131 | 739 | 50 | 19 | 146 |