Iraklis Markelis 20:23 row
4,210m
Meters
20:23.9
Time
2:25.3
Pace
235
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 15 |
| Drag Factor | 131 |
November 16, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 4,210m | 2:25.3 | 114 | 692 | 15 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 15 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 |
| 20:23.9 | 36m | 5:31.9 | 10 | 332 | 12 |