Iraklis Markelis 30:47 row
6,389m
Meters
30:47.7
Time
2:24.6
Pace
355
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Drag Factor | 133 |
January 01, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.7 | 6,389m | 2:24.6 | 116 | 698 | 16 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 16 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 |
| 30:47.7 | 136m | 2:55.3 | 65 | 523 | 16 |