Iraklis Markelis 30:47 row
6,389
Meters
30:47.7
Time
2:24.6
Pace
355
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Drag Factor | 133 |
January 01, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.7 | 6,389 | 2:24.6 | 116 | 691 | 355 | 16 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 17 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 16 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 17 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 17 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 17 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 17 |
| 30:47.7 | 136 | 2:55.3 | 65 | 452 | 6 | 16 |