Iraklis Markelis 20:57 row
4,372
Meters
20:57.0
Time
2:23.7
Pace
245
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
January 20, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.0 | 4,372 | 2:23.7 | 118 | 701 | 245 | 18 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 18 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 |
| 20:57.0 | 160 | 2:58.1 | 62 | 505 | 8 | 18 |