Iraklis Markelis 20:39 row
4,123m
Meters
20:39.8
Time
2:30.3
Pace
224
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Drag Factor | 130 |
January 22, 2023 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.8 | 4,123m | 2:30.3 | 103 | 654 | 16 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 17 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 16 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 20:39.8 | 116m | 2:51.5 | 69 | 538 | 17 |