Iraklis Markelis 16:20 row
3,549
Meters
16:20.3
Time
2:18.1
Pace
204
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
March 31, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,549 | 2:18.1 | 133 | 749 | 204 | 18 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 |
| 16:20.3 | 290 | 2:18.4 | 132 | 717 | 16 | 17 |