Iraklis Markelis 20:33 row
4,310
Meters
20:33.6
Time
2:23.1
Pace
242
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Drag Factor | 139 |
May 05, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.6 | 4,310 | 2:23.1 | 119 | 706 | 242 | 18 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 20:33.6 | 100 | 2:48.0 | 74 | 535 | 5 | 18 |