Iraklis Markelis 20:22 row
4,284m
Meters
20:22.6
Time
2:22.6
Pace
242
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
May 26, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 4,284m | 2:22.6 | 120 | 714 | 18 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 20:22.6 | 64m | 2:56.5 | 64 | 518 | 16 |