Iraklis Markelis 20:44 row
4,517
Meters
20:44.3
Time
2:17.7
Pace
261
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
May 30, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.3 | 4,517 | 2:17.7 | 134 | 755 | 261 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 |
| 20:44.3 | 130 | 2:50.3 | 71 | 487 | 6 | 18 |