Iraklis Markelis 20:25 row
4,317
Meters
20:25.7
Time
2:21.9
Pace
244
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Drag Factor | 155 |
June 10, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.7 | 4,317 | 2:21.9 | 122 | 721 | 244 | 20 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 20:25.7 | 82 | 2:36.7 | 91 | 613 | 4 | 21 |