Iraklis Markelis 20:18 row
4,361m
Meters
20:18.1
Time
2:19.6
Pace
249
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
June 13, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.1 | 4,361m | 2:19.6 | 128 | 742 | 18 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 20:18.1 | 48m | 3:08.5 | 52 | 479 | 17 |