Iraklis Markelis 22:08 row
4,579m
Meters
22:08.1
Time
2:25.0
Pace
255
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Drag Factor | 140 |
June 20, 2023 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.1 | 4,579m | 2:25.0 | 115 | 694 | 17 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 22:08.1 | 406m | 2:37.7 | 89 | 606 | 17 |