Iraklis Markelis 20:08 row
4,459m
Meters
20:08.7
Time
2:15.5
Pace
263
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
June 29, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,459m | 2:15.5 | 141 | 783 | 19 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 20:08.7 | 21m | 3:27.1 | 39 | 435 | 14 |