Iraklis Markelis 20:21 row
4,373
Meters
20:21.7
Time
2:19.6
Pace
250
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
July 12, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.7 | 4,373 | 2:19.6 | 128 | 736 | 250 | 19 | 133 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 131 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 146 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 19 | 125 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 132 |
| 20:21.7 | 72 | 2:30.6 | 102 | 497 | 3 | 17 | 132 |