Iraklis Markelis 28:21 row
6,578m
Meters
28:21.5
Time
2:09.3
Pace
410
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
July 16, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.5 | 6,578m | 2:09.3 | 162 | 856 | 22 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 28:21.5 | 655m | 2:33.8 | 96 | 630 | 21 |