Iraklis Markelis 21:14 row
4,661
Meters
21:14.5
Time
2:16.7
Pace
272
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
July 18, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 4,661 | 2:16.7 | 137 | 768 | 272 | 24 | 129 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 | 132 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 128 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 | 136 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 | 132 |
| 21:14.5 | 220 | 2:49.3 | 72 | 531 | 11 | 20 | 117 |