Iraklis Markelis 23:46 row
5,240m
Meters
23:46.5
Time
2:16.1
Pace
313
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
August 05, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.5 | 5,240m | 2:16.1 | 139 | 777 | 23 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 23:46.5 | 736m | 2:33.8 | 96 | 630 | 20 |