Iraklis Markelis 22:11 row
5,160m
Meters
22:11.2
Time
2:08.9
Pace
321
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
November 19, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.2 | 5,160m | 2:08.9 | 163 | 861 | 24 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 22:11.2 | 456m | 2:23.8 | 118 | 704 | 20 |