Iraklis Markelis 30:31 row
6,452m
Meters
30:31.7
Time
2:21.9
Pace
368
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
November 19, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.7 | 6,452m | 2:21.9 | 122 | 721 | 19 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 30:31.7 | 102m | 2:35.3 | 93 | 621 | 16 |