Iraklis Markelis 21:43 row
4,408m
Meters
21:43.1
Time
2:27.8
Pace
241
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
November 26, 2023 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 4,408m | 2:27.8 | 108 | 673 | 17 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 18 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 21:43.1 | 304m | 2:49.5 | 72 | 547 | 17 |