Iraklis Markelis 19:48 row
4,539m
Meters
19:48.8
Time
2:10.9
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
December 28, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.8 | 4,539m | 2:10.9 | 156 | 836 | 24 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 19:48.8 | 1,034m | 2:19.6 | 129 | 742 | 21 |