Iraklis Markelis 20:27 row
4,156m
Meters
20:27.1
Time
2:27.6
Pace
228
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
December 28, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.1 | 4,156m | 2:27.6 | 109 | 674 | 17 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 |
| 20:27.1 | 86m | 2:37.5 | 89 | 607 | 18 |