Iraklis Markelis 22:28 row
5,130m
Meters
22:28.5
Time
2:11.4
Pace
313
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
December 30, 2023 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.5 | 5,130m | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 22:28.5 | 509m | 2:25.8 | 113 | 688 | 20 |