Iraklis Markelis 21:17 row
4,313
Meters
21:17.9
Time
2:28.1
Pace
237
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
December 30, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.9 | 4,313 | 2:28.1 | 108 | 667 | 237 | 17 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 18 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 17 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 21:17.9 | 213 | 3:02.8 | 57 | 462 | 10 | 19 |