Iraklis Markelis 21:17 row
4,313m
Meters
21:17.9
Time
2:28.1
Pace
237
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
December 30, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 4,313m | 2:28.1 | 108 | 670 | 17 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 21:17.9 | 213m | 3:02.8 | 57 | 496 | 19 |