Iraklis Markelis 23:27 row
5,245m
Meters
23:27.4
Time
2:14.1
Pace
316
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
January 02, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.4 | 5,245m | 2:14.1 | 145 | 798 | 23 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 34 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 23:27.4 | 744m | 2:19.3 | 129 | 744 | 21 |