Iraklis Markelis 21:39 row
4,822m
Meters
21:39.2
Time
2:14.7
Pace
289
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
January 08, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 4,822m | 2:14.7 | 143 | 792 | 23 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 33 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 21:39.2 | 312m | 2:38.9 | 87 | 599 | 19 |