Iraklis Markelis 21:34 row
4,900m
Meters
21:34.6
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
January 09, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 4,900m | 2:12.1 | 152 | 822 | 23 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 21:34.6 | 304m | 2:35.5 | 93 | 619 | 19 |