Iraklis Markelis 24:17 row
4,449m
Meters
24:17.1
Time
2:43.7
Pace
231
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Drag Factor | 87 |
January 12, 2024 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.1 | 4,449m | 2:43.7 | 80 | 574 | 16 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 17 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 16 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 16 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 24:17.1 | 782m | 2:44.3 | 79 | 571 | 18 |