Iraklis Markelis 55:24 row
12,337m
Meters
55:24.6
Time
2:14.7
Pace
734
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
January 16, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.6 | 12,337m | 2:14.7 | 143 | 792 | 17 | 140 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 144 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 148 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 155 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | 163 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 138 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 149 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 152 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 | 137 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 120 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 137 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 129 |
| 55:24.6 | 48m | 4:16.2 | 21 | 371 | 14 | 118 |