Iraklis Markelis 23:55 row
2,235m
Meters
23:55.3
Time
5:21.0
Pace
131
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 17 |
| Drag Factor | 78 |
January 18, 2024 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.3 | 2,235m | 5:21.0 | 11 | 336 | 17 |
| 5:00.0 | 447m | 5:35.5 | 9 | 331 | 15 |
| 10:00.0 | 466m | 5:21.8 | 10 | 336 | 17 |
| 15:00.0 | 464m | 5:23.2 | 10 | 335 | 17 |
| 20:00.0 | 485m | 5:09.2 | 12 | 340 | 18 |
| 23:55.3 | 374m | 5:14.5 | 11 | 338 | 19 |