Iraklis Markelis 22:46 row
5,112m
Meters
22:46.7
Time
2:13.6
Pace
309
Calories
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 23 |
Drag Factor | 86 |
July 14, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:46.7 | 5,112m | 2:13.6 | 147 | 804 | 23 |
5:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
22:46.7 | 554m | 2:30.4 | 103 | 653 | 20 |