Iraklis Markelis 23:22 row
5,241m
Meters
23:22.9
Time
2:13.8
Pace
316
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 88 |
December 20, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.9 | 5,241m | 2:13.8 | 146 | 802 | 22 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 23:22.9 | 648m | 2:36.5 | 91 | 613 | 20 |
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Workout Graph
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